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Ambien is to be considered a short term insomnia medication which is usually prescribed by doctors for no longer than a month. If users notice improvement in their sleep patterns the doctor can move on from there. Ambien should always be taken as directed by your health care professional, which is generally once daily before bed with a glass of water. Since Ambien is such a quick acting drug you should only take it before you are sure you are ready to go to sleep to avoid any accidents the drowsiness it brings about may cause. One should only take Ambien if they are able to rest for at least 7 hours since it may interfere with their waking hours. You should never stop taking Ambien cold turkey, as this may lead to numerous unwanted side effects. If you have a history of liver disease, kidney disease, or respiratory disease you should avoid taking Ambien.

Ambien can take anywhere from 15-30 minutes to affect you. You should take it just before you are ready to go to bed and always be sure to be able to devote 7 to 8 hours of sleep time. If you do not allow 7 to 8 hours of rest after taking Ambien it could lead to memory loss and fatigue.

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Individuals prescribed Ambien should see some improvement in their insomnia in about 7 to 10 days after initially taking it. If a person does not, it is important that they contact their physician. He or she may be able to come up with an alternative medication that is more effective.

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Those who are lactose intolerant or suffer from sleep apnea, liver, lung, or kidney disease are not recommended to use Ambien along with those with a history of mental illness or addiction.